To Perfect Body

Purpose of the exercise :

  This resistance exercise is often placed in the chest session, however if you touch the pectoralis major during execution, we realize that more casual while the latissimus dorsi (back muscle) is very contracted. The sweater is therefore seeking rather the back.

  The subject development through sweater chest is very controversial. There are those who say that it is purely impossible, we can not act on the costal cartilage after a certain age and others who have found by experience that doing this exercise strength

Purpose of the exercise :

  This resistance exercise is an isolation exercise for the pectorals. We use a machine with two pulleys connected to two high handles. The involvement of the movement in the shoulder is reduced and the triceps zero.

  Usually this resistance exercise is used to congest the chest and place rather at the end of the session as movement finishing after heavy exercises for mass.

Purpose of the exercise :

  The Dips on parallel bars or repulsion is a resistance exercise basic poly-articular can work across the bust. If this exercise is too difficult or impossible to achieve, you can start with the dips between two benches. Once controlled exercise, go parallel bars with the body weight. Later, you can even hang a weight around the waist to add more difficulty to the exercise.

Targeted muscles :

  He asks chest, the anterior deltoid, triceps, back (latissimus dorsi), trapezius, abdominals and many others. This is the upper body squat!