Sport and nutrition : Mistakes not to commit
1) "Forget" drinking before sport.Good reflex to start drinking an hour before the workout, at about ½ liter of water per hour and continue during the workout. Hydration is essential to avoid strains, sprains ...
2) swallow soda, cola or Redbull ® after exercise.
Pure water is a good drink to rehydrate after exercise. It can be added 2 tablespoons sugar syrup (flavor choice!) Per liter.
Tag :
Nutrition
Bench press
Purpose of the exercise :This resistance exercise develops the chest. The bench press is an exercise develops basic poly-articular involves two joints, the elbow and the shoulder and can work across the bust and not just the chest.
This is a movement that can evaluate the strength of upper limbs and is used in powerlifting competitions.
Targeted muscles :
He asks the trunk muscles, mainly the large and
Tag :
Chest
Sport and nutrition: have a good foundation!
Your first goal is to make you feel better and maintain your shape, without competition in the key. The sport does not invade your life, and the number of sessions per week does not exceed 3 or 4 hours.What power set up?
A healthy diet first! That is to say that which will allow the body to function better, remove and repair itself, without taking the head. Here are the principles:
Tag :
Nutrition
Incline bench press
Purpose of the exercise :
This resistance exercise is an isolation exercise that can work the upper chest (clavicular portion). It minimizes the intervention of the shoulders (anterior deltoid) and does not solicit triceps.
Usually this resistance exercise is placed at the end of the session as chest movement finishing after heavy exercises for mass. Free weights promote muscle development compared to weight machines because we must stabilize the dumbbells.
Targeted muscles :
He asks the pectoralis major (upper part), the anterior deltoid and other muscles involved to maintain balance.
Tag :
Chest
What are HCG Diet Side Effects?
Tag :
Nutrition
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Weight Loss
Protein (Part 2)
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| Protein |
The recommended intakes are estimated at between 10 and 15% of the total energy intake, with a minimum of 70 grams per day for men and 60 g per day for a woman. Mainstay of the diet, protein should ideally be present at the 3 daily meals. Pregnant women and lactating women, these needs are increased, as in the context of significant physical activity.
Protein deficiency leads a cast of muscle mass, decreased resistance to infections, fatigue ...
Tag :
Nutrition
Have a look at These recommendations For helping You Get A Toned Stomach!
To avoid overworking your digestive track, try to avoid eating two hours before you go to bed. Your body needs this time to fully digest what you have consumed that entire day and by eating before bed, you are causing it to overwork. Give your body a break at night.
Do not just start exercising without a workout plan. Type of exercise, amount of exercise and rotation of the exercise all needs to be planned out. Make sure you develop a solid exercise plan and remember that you might have to change up the plan from time to time.
Tag :
The Abdominal
