Using “Wussy” Exercises Instead Of The Proven “Mass Builders”

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  There is no shortage of exercises out there. But that doesn’t mean they’re all effective for building mass.
You can’t expect to go into a gym, start lifting random weights, and get bigger. (I found this out the hard way.)

  There are certain exercises that are “the cream of the crop” when it comes to putting on slabs of muscle mass in the shortest time possible. And there are others that are a complete waste of time.

Thursday, February 14, 2013
Posted by Moraliss
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Thinking That Your Genetics Will Prevent You From Ever Gaining Weight

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  Let’s start with square one here. If you don’t have this right, then nothing else matters.

Realize that unless you have some kind of disease that eats away at your muscle tissue and keeps you skinny,
EVERYONE can gain muscle weight!

  Yes, that means YOU too!

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Taking Advice From Bodybuilding Magazines And The “Big Guy” At The Gym

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This is an easy trap to fall in to. Magazines have big buff dudes on the cover so they must have legitimate information in there, or else they wouldn’t be in business, right?

WRONG!

The sad truth is… these muscle-building magazines are owned by supplement companies!


  And most of the magazine’s revenue is generated from the supplements they endorse in the magazines.

Wednesday, February 13, 2013
Posted by Moraliss
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Skinny Guy

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Wasting Money On Bogus Supplements That Keep You Skinny And Broke…
One of the biggest questions I get from skinny guys is, “What supplements can I take to gain weight?” I won’t lie, there are a few good ones… And you’ll find out what they are soon enough…
But the TRUTH is, most supplements are complete garbage!
  The bodybuilding supplement industry is a multi billion-dollar “cash cow” that stuffs money in the pockets of bigwig CEO’s on a daily basis.

Tuesday, February 12, 2013
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Ignoring Muscle-Building Hormones That Can Boost Your Results By 200% Or More!

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  I don’t have room in this report to go over all 6 right now, but I’m going to talk about the most important and obvious hormone that everyone is familiar with: Testosterone.
  Testosterone builds muscle and keeps fat off. That’s no secret and for most people that’s common knowledge. But what’s NOT so common knowledge is how to naturally increase testosterone levels without dangerous drugs.

Monday, February 11, 2013
Posted by Moraliss
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Calculating The Quantity Of Calories In Grapes

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  You can easily to deeterminethe quantity of calories in grapes. Almost all you should do is search the Internet for results. It is most likely you're going to get varying results because there are many websites with information on this topic. If you wish to obtain a precise calculation of the amount of calories in grapes, you will need to consider the following.

  Several sites and other online resources say that grapes have about three to four calories. However, this is not always the case because the size of the grape also affects the calorific value. There are numerous measurements regarding grapes in grocery stores and each of them has different amounts of nutrients. The size also determines the amount of natural sugar in them.

Amount Of Calories In Grapes, Calories in Grapes, Calories, how to calculate calories, how many calories in Grapes, calorie counter in Grapes, Nutrition Facts and Analysis for Grapes,

  In addition to this specific, you also need to consider the processing of the fruit. There are many functions or methods that place more sugar to the fruit in the form of syrup. This is true especially on canned products. For this reason, it is vital for you to always read the labels. This might take you more time to do; however, it is considered as a great way to know what you are purchasing.

  Weighing is another effective thing that you can do to know the calorie content of the fruit. Although this may require you to use food scales, the scales are actually affordable and some are already available in grocery stores. So before you buy your grapes, make sure you are able to weight them first.

  Once you have your own home scales it will be easy to figure calorie counts. These items are simple to care for. So, take care to not to drop them or they may not maintain their accuracy, and they may stop working altogether.

  The digital weighing balance is among the simplest types of scales to operate. The digital balance doesn't  need any unique or special type of container; a plate or cup can be placed in it. The digital balance works with electricity. Once the power source is on, make sure it's set to zero before placing the item to be measured. This is a very important step you must take to get an accurate measurement.

  If you use scales to calculate the amount of calories in grapes, estimate 20 calories for every 28 grams of grapes. If you have no scale to use, simply estimate four calories if the grape is small or 6 calories for bigger ones. It's not very important to get a precise result as long as you are close to it. Being very concerned about irrelevant details can frustrate and prevent you from maintaining your healthy diet plan.


Sunday, February 10, 2013
Posted by Moraliss
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Building Muscle : Training Too Often

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Training too often is one of the most common problems I see with hardgainers who want to bulk up.


I was guilty of this myself...
  It’s called “overtraining” and everyone’s doin’ it. You’d think that going to the gym 6-7 days a week vs. 2-3 days a week would get faster results, right? Well, it sounds like it would make sense, but this is actually completely false!


  This seems to be the hardest concept for people to actually accept. But let me explain...
You see, when you go to the gym and lift heavy weights, your objective is to break down muscle fibers in order to elicit a growth response from your body.
Saturday, February 9, 2013
Posted by Moraliss
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