10 Low Cost Foods to Help Gain Muscle

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  If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym and other team related expenses. Here are 10, nutrient-dense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.


1. Eggs
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  With 5-6 grams of both protein and fat in each little egg, and with prices as low as a dollar per dozen in some grocery stores, this is a muscle building food that cannot be beat. If you're in serious need of calories to grow, you would do well to eat the whole egg. The yolk contains healthy mono- and polyunsaturated fats, half of the egg's protein, and several essential amino acids and vitamins that you will not find in the white.
Saturday, February 16, 2013
Posted by Moraliss
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Muscle Building Nutrition

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Learn how to plan your diet and nutrition for your fitness goals. Nutrition for muscle building, fat loss and health.

Stimulate your appetite for breakfast

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  In the morning drink a small glass of orange or grapefruit juice. Cold appetizers such as refrigerated hard boiled eggs, celery, fruit and vegetables can also increase appetite. Deficiencies in B-vitamins are also causes of low appetite. Take a multi-vitamin in capsule or liquid form, tablets tend to not get broken down as well and much of the vitamin is wasted. Herbs such as Gentian root, Fennel seeds, Cardammon, Muira Puama and Rhodiola rosea also stimulate hunger.


Friday, February 15, 2013
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Using “Wussy” Exercises Instead Of The Proven “Mass Builders”

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  There is no shortage of exercises out there. But that doesn’t mean they’re all effective for building mass.
You can’t expect to go into a gym, start lifting random weights, and get bigger. (I found this out the hard way.)

  There are certain exercises that are “the cream of the crop” when it comes to putting on slabs of muscle mass in the shortest time possible. And there are others that are a complete waste of time.

Thursday, February 14, 2013
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Thinking That Your Genetics Will Prevent You From Ever Gaining Weight

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  Let’s start with square one here. If you don’t have this right, then nothing else matters.

Realize that unless you have some kind of disease that eats away at your muscle tissue and keeps you skinny,
EVERYONE can gain muscle weight!

  Yes, that means YOU too!

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Taking Advice From Bodybuilding Magazines And The “Big Guy” At The Gym

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This is an easy trap to fall in to. Magazines have big buff dudes on the cover so they must have legitimate information in there, or else they wouldn’t be in business, right?

WRONG!

The sad truth is… these muscle-building magazines are owned by supplement companies!


  And most of the magazine’s revenue is generated from the supplements they endorse in the magazines.

Wednesday, February 13, 2013
Posted by Moraliss
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Skinny Guy

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Wasting Money On Bogus Supplements That Keep You Skinny And Broke…
One of the biggest questions I get from skinny guys is, “What supplements can I take to gain weight?” I won’t lie, there are a few good ones… And you’ll find out what they are soon enough…
But the TRUTH is, most supplements are complete garbage!
  The bodybuilding supplement industry is a multi billion-dollar “cash cow” that stuffs money in the pockets of bigwig CEO’s on a daily basis.

Tuesday, February 12, 2013
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Ignoring Muscle-Building Hormones That Can Boost Your Results By 200% Or More!

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  I don’t have room in this report to go over all 6 right now, but I’m going to talk about the most important and obvious hormone that everyone is familiar with: Testosterone.
  Testosterone builds muscle and keeps fat off. That’s no secret and for most people that’s common knowledge. But what’s NOT so common knowledge is how to naturally increase testosterone levels without dangerous drugs.

Monday, February 11, 2013
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