To Perfect Body

  For those people who are trying to lose weight, they should try to eat every 2 to 3 hours and add weight loss snacks into their healthy diet. Your nutritious snack should contain a healthy balance of protein, carbohydrates and fat in order to satisfy your hunger and at the same time keep your blood sugar levels even. Carbohydrates can give energy to your body and numerous minerals and vitamins. Bananas can provide you potassium while whole-grains can give you vitamin B-12.