Archive for 12/23/12

How Even The Most Unhealthy Person Can Get Fit

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  If you have always wanted to be in better shape, but aren't sure about the practical ways that you can start that process or make it a part of your daily life, then this article will give you a lot of great ideas on how to make that a reality. Best toned stomach tricks.

Sunday, December 23, 2012
Posted by Moraliss
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Pec-Deck

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Purpose of the exercise :
  This resistance exercise seeks chest. This is an isolation exercise that limits the involvement of other muscles. It can work over a wide range.

Targeted Muscles :

   The muscles during movement are the chest, the anterior deltoid, the brachial camisole and serratus anterior. It affects both the upper and lower part of the pectoralis major.
Posted by Moraliss
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