To Perfect Body

  If you have always wanted to be in better shape, but aren't sure about the practical ways that you can start that process or make it a part of your daily life, then this article will give you a lot of great ideas on how to make that a reality..

Purpose of the exercise :   This resistance exercise seeks chest. This is an isolation exercise that limits the involvement of other muscles. It can work over a wide range. Targeted Muscles :   The muscles during movement are the chest,.