To Perfect Body

Here’s Some More Helpful Nutrition Tips For Speedier Results


Your Rumbling Belly Is Lying To You, You’re NOT Hungry : 
  A lot of times when people feel hungry, they’re not. They’re just dehydrated. If you drink enough water, your body will be balanced and function the way that it’s meant to.This is very important to aid the release of stored fat. A good rule of thumb is 8-12 glasses per day. But If you live in a warmer, more humid climate or are on the heavier side (not for too much longer!), then you’ll need to drink even more.

What “Catabolic” Really Means : 
  When the body is breaking down its own tissue, this is referred to as a catabolic state. This happens when you don’t eat enough protein, you’re body essentially eats itself! Not a pretty picture.
  You MUST eat enough protein everyday so your body doesn’t have to eat itself!