To Perfect Body

Purpose of the exercise

  This resistance exercise seeks lumbar, buttocks and back thighs. It is rarely practiced indoors as especially risky when poorly executed.

Targeted muscles

Mass lumbar, glutes and hamstrings .

Running the exercise

  Standing starting position, knees slightly bent and feet shoulder width apart shoulders. The bar is placed on trapezes, not on the neck and held firmly with the hands. Lean forward until the torso is parallel to floor without rounding the back. Down by contracting the abdominals to sheathe the trunk and keeping the eye parallel to the ground (head up). Back to the starting position.