Archive for 02/09/13

Building Muscle : Training Too Often

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Training too often is one of the most common problems I see with hardgainers who want to bulk up.


I was guilty of this myself...
  It’s called “overtraining” and everyone’s doin’ it. You’d think that going to the gym 6-7 days a week vs. 2-3 days a week would get faster results, right? Well, it sounds like it would make sense, but this is actually completely false!


  This seems to be the hardest concept for people to actually accept. But let me explain...
You see, when you go to the gym and lift heavy weights, your objective is to break down muscle fibers in order to elicit a growth response from your body.
Saturday, February 9, 2013
Posted by Moraliss
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