Archive for 11/28/12
A Workout Plan Vs A Nutrition Plan - Which Is More Important?
Here you are again, staring at your scale near the end of the year and pondering whether to start a new nutrition plan, or worse, a workout plan.
Ugh
Wait... you do admit the fact that you need to workout and it's only a matter of when, not IF you start a new plan, and that there is no question you need to get moving (pun intended).
But here's the thing...
You have a new job, a new baby... who knows, maybe a new husband (we all know how stressful that can be)... all of them pulling you this way and that way. And little time to spare.
Tag :
Muscle Building
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Nutrition
Tips on How to Build Muscle and Lose Fat For Men
Building muscle and losing fat at the same time, in theory, won't happen. It is a dream for a lot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these two goals.
In general, there are several situations where you can build muscle while losing fat WITHOUT creating that caloric deficit that is otherwise crucial for fat loss...
1. You're weak and not strong enough but you wish to build muscle and make yourself look strong. Strength is
Tag :
Muscle Building
4 Foods That Are a Must to Build Muscle
No matter what your goal is, building muscle, weight loss or weight gain or just general health improvement, there is no better way to have success than to have a good fitness program and eating the right foods.
You body is a machine and if you feed it with potato chips and beer it will run just like a gas car that has a tank of fuel with water in it, it will run but not very good and in the long run do more damage than you can imagine. Just like a car, your body will run on lot's of stuff, but will only run at its peak when fed the nutrients. It is amazing how the body will react when you add the right foods especially before, during and after a workout for building muscle.
Tag :
Nutrition
The Weight Watchers diet - weight control
You lose weight slowly and healthily with the Weight Watchers program following a suitable food. No food is forbidden. It makes you want to? Fitness.com our reporter reveals what lies behind the concept and Weight Watchers meetings and reveals the advantages and disadvantages of this system.
We always say: together, everything is easier! So why not lose weight together? Motivate each other, seek advice, share experiences - this is what all those who find themselves at the meetings and that Weight Watchers worldwide.
Tag :
Weight Loss
Building Muscle ? Some Important Tips to Get You Started
Building Muscle
One thing about the human race is that we all like some structure to our lives, it helps us focus and stay on track no matter what we are doing. That structure is also critical to a muscle-building program. We, by nature, will go to the gym and start exercising with full intention of doing it all, and then end up doing what we like and forgetting about some of the exercises we should have in our routines. Nothing wrong with that approach, but for a body builder wanting to build muscle, it is real important that you have a routine that not only builds muscle but covers all the muscle groups in the most efficient way possible and gives the proper rest to those muscles that are worked hard so you are not sore during the next workout.Building Muscle
Tag :
Muscle Building
Want Bigger Muscles? Protein Is the Building Block to Success
All of us have tried different ways to exercise, build muscle, lose weight and eat right. There is so much out there it can make your head spin! We all want to be healthy and make our bodies look and feel as good as we can, so for the guy that wants to build muscle and do it in the most efficient way possible, there are a few things that you must do and probably the most important is what foods you put into your body.
When exercising to build muscle, most everyone eats a balanced diet and takes supplements, but the most important thing to your muscles is Protein and water. Without these two main ingredients your muscles will starve and not work properly and will fatigue quickly during exercise.
Tag :
Muscle Building
,
Nutrition