To Perfect Body

 Would you ensure your fitness success, it's important to not only perform the right kinds of exercises to strengthen your body, but you must also make some essential mental adjustments to prepare for the challenges ahead. Many people fail at.

Purpose of the exercise   This is an isolation exercise that allows you to work the pectorals. It minimizes the intervention of the shoulders (anterior deltoid) and does not solicit triceps. Targeted muscles    He asks the pectoralis.