Archive for 12/07/12
Curl bar
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| Curl bar |
This resistance exercise engages and develops the biceps. The curl bar is the base isolation exercise for the biceps.
Targeted Muscles
The biceps brachii short and long serving, the brachialis and brachioradialis.
Running the exercise
Starting position standing still and back straight, knees bent leg or Advanced to avoid cheating by helping the momentum, elbows close to the body. Up and down the bar smoothly. You can vary the spacing of the hands using a wide grip, medium or tight.
Tag :
Biceps