Archive for 12/14/12
What Are Some Well Known Green Tea Side Effects?
Similar to many supplements or medicines, the amount
Tag :
Nutrition
,
Weight Loss
What Makes Green Tea Antioxidants Special?
Oxidation process happens all around us from piece of apple turning brownish color to rust on a piece of metal. It is a normal activity that also exists inside a human body. Human body normally works with oxidation well, but occasionally it results in cell damage.
Tag :
Nutrition
Barbell Seated Calf Raise
Purpose of the exercise
This exercise seeks soleus muscle, a powerful muscle of the leg that allows the extension of the foot. The soleus, very sturdy, consist primarily of slow fibers. It will therefore work in series rather long. It is best to start the session by calf strengthening exercises or legs are stretched as calves standing and sitting exercises end.
Targeted muscles
Soleus and peroneal mainly solicited by this exercise but the twins are also involved.
The soleus is a muscle triceps surae consists of the soleus and the twins (internal and external).
Soleus fits on the face posterior tibial and twins on the lower femur. These three muscles merge at the largest tendon in the human Achilles tendon that inserts on the calcaneus (heel).
Running the exercise
Sitting on a bench, place the load on one knee using a mat or towel for protection. Place the foot perpendicular to the calle so as to have good support. Slowly lower the load by slowing down then up the contractor in strong position.
This exercise seeks soleus muscle, a powerful muscle of the leg that allows the extension of the foot. The soleus, very sturdy, consist primarily of slow fibers. It will therefore work in series rather long. It is best to start the session by calf strengthening exercises or legs are stretched as calves standing and sitting exercises end.
Targeted muscles
Soleus and peroneal mainly solicited by this exercise but the twins are also involved.The soleus is a muscle triceps surae consists of the soleus and the twins (internal and external).
Soleus fits on the face posterior tibial and twins on the lower femur. These three muscles merge at the largest tendon in the human Achilles tendon that inserts on the calcaneus (heel).
Running the exercise
Sitting on a bench, place the load on one knee using a mat or towel for protection. Place the foot perpendicular to the calle so as to have good support. Slowly lower the load by slowing down then up the contractor in strong position.
Tag :
Calves
How Can I Start Getting in Shape ?
Lot of people are thinking of getting into shape for the new year ahead. This is a wonderful idea, you don't want to jump ahead when getting in shape.
So, How we can do it ?
I have decide to begin with the tips so you know what to do and not to do when on a program. if you will apply these tips, you will gain a huge advantage on your journey to getting back in shape. High protein (1.5 gram per body pound), medium carbs, low fat is normal for weight loss. If you're trying to gain weight I suggest high carbs, medium protein (1.2 grams per body pound), and low fat.
Diet and motivation are certainly the two hardest things to keep with when doing a program. In the beginning, I want to mention is the nutrition. When eating, you must eat nutrient rich foods.
2 -Needs in calories :How Many Calories your body needs Per Day ?
How Many Calories your body needs Per Day ? You can find that anywhere online. Just type in "Calorie Calculator" or
Tag :
Nutrition
,
Weight Loss