Archive for 02/07/13
Weight loss diets
Being overweight increases your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer.
Heart
Diets are based on high fiber, unrefined carbohydrates, lean protein foods, and recommended levels of healthy fats.
- The [Mediterranean Diet] focuses on plant foods but has very few restrictions. Learning to prepare tasty, small meals is the cornerstone of this plan. This diet includes a lot of fruits, vegetables, beans, nuts, seeds, bread (often pita bread), and olive oil. Although the focus of this diet is plant based, healthy animal proteins such as fish, lean meats, and dairy are included. The healthy foods and smaller portions result in a gradual weight loss.
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Weight Loss