Archive for 02/06/13
Weight loss diets
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Being overweight increases your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer.Specific food diets
Are based on limiting your diet to a few specific foods. They are a type of fad diet. These diets do not count calories, are boring, and depend mostly on will power to follow a diet that is so lacking in variety. You may develop vitamin and mineral deficiencies after a few days on one of these diets. Examples of these diets are the grapefruit diet and the cabbage diet.
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Weight Loss