Archive for 12/12/12

Squat


Purpose of the exercise

  This resistance exercise engages and develops the whole body but is primarily the muscles of the thighs and buttocks. This is the king of bodybuilding exercise: "Those who do not are not Squat Strength" is a phrase often heard from the mouths of bodybuilders.

Targeted muscles

  The gluteus maximus, quadriceps (rectus femoris, biceps femoris, vastus lateralis and internal), rear thigh (semimembranosus, semitendinosus), soleus
Wednesday, December 12, 2012
Posted by Moraliss
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