To Perfect Body

Purpose of the exercise

  This resistance exercise engages and develops the biceps. The weights allow a lot of interesting variants.

Targeted Muscles

  The biceps brachii short and long serving, the brachialis and brachioradialis.
The brachialis is used during the execution of curl with dumbbell, whatever the position of the hand, it is under the biceps.
The rotation of the wrist during the movement called "supination" (palm toward you) can ask the biceps more.

Purpose of the exercise

  This resistance exercise develops the muscles of the shoulders and the upper indirectly pectorals and triceps. This is a basic exercise arthritis will give you more muscle gains than isolation exercises such as front or side elevations.
If you want to get big shoulders though massive, this exercise is ideal for developing and working the mass of this muscle group.


Targeted Muscles

  It seeks anterior and middle deltoid but also the upper trapezius, upper chest and triceps involved in the execution of the exercise.

Running the exercise

  Starting position sitting on an incline bench, remove the right bar supports single or with a partner, hands pronated well separated by a distance greater than the width of the shoulders. Bring the bar above the chest by slowing down and reassemble without locking the joints at the top. Back and lumbar stick to the bench during exercise do not arch. To elevate the feet, use a carrier such as a wedge or a wooden crate.

Breathing

  Inspire during the descent of the rod in and out when the locking point is past.

Safety

  The incline bench minimizes back problems. The presence of a partner is highly recommended if you use a free charge. Version for guided machine, proper positioning of the test bench and incline ahead to check if the bar does not touch the face during the descent.
Warm you well shoulder joint before making your developed.

Variants

  Barbell Shoulder Press can be done standing, this is what we call the military developed. This is a very effective weight training exercise to get big shoulders and well muscled gainer whole trunk, but the upright posture endangers the lumbar spine. It is better to make the sitting version dumbbell bench slightly inclined.
As you move your hands, front of the shoulder, upper chest and triceps will most sought while taking remote seek hands above the front and side of the shoulder.

Stretching for bodybuilding!

  There are many benefits to stretching when practicing bodybuilding.
  In fact, stretching prevents injury to the tendons and joints, allow increased flexibility thus gain amplitude during training exercises and thus optimize muscle development. They also improve the congestion recovery between sets, because the muscles are better irrigated nutrient-rich blood.

  However, it is advisable to stretch, it is necessary to do at the right time. Studies show that too much stretching before work reduces performance muscle. Personally, I could test myself and see my performance on exercises legs after stretching, were worse. On the other hand, the performance was more fluid and better working range.
Some prefer to do after the session, which is interesting because they allow a return to calm after exercise, but also a better elimination of toxins.

  In addition to your cardio warm type jump rope, bike, stepper or rowing machine, you can do some stretching before attacking your session to prepare the muscles, tendons and ligaments to stress. This prevents the muscles are too "stiff" and prepares the body to work. Nevertheless, keep the hard work flexibility to the end of your workout.

  The importance of stretching

  Do your stretching regularly as a preventative especially if you are very stiff and inflexible. Probably regular sessions of stretching will save you a lot of pain and injury. A section on the practice of stretching and stretching is under preparation.

In this article, we will give you an answers for most asked questions on cardio.

At what intensity running?

  So you can get to the second question, often raised but rarely avoided, what is the optimal intensity for fat loss?

  If one stops to Finding a simple, one might say that the more you run, the faster you consume energy. This is true for humans and almost all animals but if you want to lose as much fat as possible this truth becomes false. Again take the time to find the correct answer, which is probably different from what too many people ânonnent, repeating what they said.


  It is simple when popularized: glycogen used rapid pace is lost when it is necessary to burn fat. It provides indeed substrates essential for aerobic use carbohydrates and lipids. However, the body tends to conserve its glycogen as soon as possible, to have in case of extreme emergency.

  The cardiorespiratory system is generally not applied in our bodybuilding workouts.
It is therefore essential to work in "aerobic" if you want to be in good shape and not to falter at the slightest effort cardiovascular.
You can use this activity to warm up, at the beginning of the workout. For example, 10 to 15 minutes of stepper or static bike will do. Endurance training type cardio is more significant for strength and works the muscles in a different way.

  Too much endurance training is bad for bulking. Indeed, cardio and bodybuilding draw on the same reservation. The body has its limits, excessive endurance training can reduce recoveries faculties of the strength and vice versa.

  Purpose of the exercise

  This resistance exercise is a basic exercise that can work the chest. The incline bench is wearing the stress on the upper pecs but also on the anterior deltoid (front shoulder). More inclined bench will be more shoulders will be sought.
  Using dumbbells can work in a larger amplitude than the bar and requires more activity at stabilizing muscles. It is advisable to start your workout with exercises pecs so inclined part clavicular (upper pecs) is a weak point.