Archive for 12/16/12

What are HCG Diet Side Effects?

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  Some individuals say that there are lots of HCG diet side effects that are very severe and worse, but there isn't. HCG diet plan is known around the world as among the best and most effective diet plans that a specific person who have overweight problems can create and use if you wish to solve their overweight problems. Diet plans are the most effective way ideas on how to get rid of these troublesome overweight problems and issues that a specific person might encounter. However, the primary problems are that some diet plans may also have some side effects which are very severe and dangerous.

Sunday, December 16, 2012
Posted by Moraliss
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Protein (Part 2)

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protein
Protein
What are our protein requirements?

  The recommended intakes are estimated at between 10 and 15% of the total energy intake, with a minimum of 70 grams per day for men and 60 g per day for a woman. Mainstay of the diet, protein should ideally be present at the 3 daily meals. Pregnant women and lactating women, these needs are increased, as in the context of significant physical activity.

  Protein deficiency leads a cast of muscle mass, decreased resistance to infections, fatigue ...

Posted by Moraliss
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