Archive for 11/24/12
Crunch with rotations
Crunch with rotations
Purpose of the exercise
This resistance exercise refines and firms the size, if you work without dumbbell. It develops the oblique if you use a ballast increasingly heavy.
Targeted muscles
It seeks oblique abdominals.
Large and small are part of the oblique abdominal muscles with large rectus abdominis and transverse. The action is oblique bending and rotation of the torso and pelvis.