Archive for 12/09/12
Pull-Up
This resistance exercise engages and develops the back muscles especially in width. This is a grassroots movement for the lats.
Targeted muscles
Mainly the latissimus dorsi, teres major, teres minor and secondary arm muscles (biceps brachii, brachialis, brachioradialis), trapezius, rhomboids and deltoids.
Tag :
Lats