Archive for 12/17/12
Sport and nutrition: have a good foundation!
Your first goal is to make you feel better and maintain your shape, without competition in the key. The sport does not invade your life, and the number of sessions per week does not exceed 3 or 4 hours.What power set up?
A healthy diet first! That is to say that which will allow the body to function better, remove and repair itself, without taking the head. Here are the principles:
Tag :
Nutrition
Incline bench press
Purpose of the exercise :
This resistance exercise is an isolation exercise that can work the upper chest (clavicular portion). It minimizes the intervention of the shoulders (anterior deltoid) and does not solicit triceps.
Usually this resistance exercise is placed at the end of the session as chest movement finishing after heavy exercises for mass. Free weights promote muscle development compared to weight machines because we must stabilize the dumbbells.
Targeted muscles :
He asks the pectoralis major (upper part), the anterior deltoid and other muscles involved to maintain balance.
Tag :
Chest