To Perfect Body

  Your first goal is to make you feel better and maintain your shape, without competition in the key. The sport does not invade your life, and the number of sessions per week does not exceed 3 or 4 hours. What power set up?   A healthy.

Purpose of the exercise :   This resistance exercise is an isolation exercise that can work the upper chest (clavicular portion). It minimizes the intervention of the shoulders (anterior deltoid) and does not solicit triceps. Usually this.