To Perfect Body

1) "Forget" drinking before sport.   Good reflex to start drinking an hour before the workout, at about ½ liter of water per hour and continue during the workout. Hydration is essential to avoid strains, sprains ... 2) swallow soda, cola or.

Purpose of the exercise :   This resistance exercise develops the chest. The bench press is an exercise develops basic poly-articular involves two joints, the elbow and the shoulder and can work across the bust and not just the chest. This is.