To Perfect Body

1) "Forget" drinking before sport.

  Good reflex to start drinking an hour before the workout, at about ½ liter of water per hour and continue during the workout. Hydration is essential to avoid strains, sprains ...

2) swallow soda, cola or Redbull ® after exercise.

  Pure water is a good drink to rehydrate after exercise. It can be added 2 tablespoons sugar syrup (flavor choice!) Per liter.

Purpose of the exercise :

  This resistance exercise develops the chest. The bench press is an exercise develops basic poly-articular involves two joints, the elbow and the shoulder and can work across the bust and not just the chest.
This is a movement that can evaluate the strength of upper limbs and is used in powerlifting competitions.

Targeted muscles :

  He asks the trunk muscles, mainly the large and