To Perfect Body

  The Food Guide Pyramids contains the five major food groups.

Sound and sensible nutritional principles can be found in the booklet published by the USDA and entitled Nutrition and Your Health : Dietary Guidelines .

1. Eat a variety of food.
2. Maintain healthy weight.
3. Choose a diet low in fat and cholesterol.
4. Choose a diet with plenty of vegetables, fruits and grain products.
5. Use sugar in moderations.
6. Use salt and sodium only in moderation.