Archive for 12/02/12
Muscle Building : eating-right
Pre-Workout Nutrition
Proper nutrition is a critical element in every workout and can spell the difference between failure and success. You should begin each training session at the training center as though you are going into a battle and your mind and body should be ready to win this battle. Eating right will get your body ready before you hit the weights-in this article, we will cover that aspect of physical readiness.
Tag :
Muscle Building
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Nutrition
Weight loss: a calorie is not a calorie equal to!
But where to start? The first step is to determine the reason for overweight. It looks easy at first glance but do you really know the exact causes of overweight? What body needs to lose weight effectively? Many people do overlook this important step and start a drastic diet using all their so-called knowledge on this subject. In general there is a diet to lose weight quickly associated with a fitness program to the extreme that it makes only a short period. This type of diet will quickly disappoint you because the body removes very little fat and it is not related efforts. It's always easy to choose what type of diet but in fact effects do not persist over time. You must choose a
Tag :
Weight Loss