To Perfect Body

  Being overweight increases your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer. If you are overweight, losing just 5 to 10% of your weight and keeping it off lowers your risk for developing most of these diseases.


What foods should I limit or avoid?

As much as you can, avoid the following types of food :

• Refined carbohydrates (sugar) and foods containing added sugars, such as sucrose, glucose, dextrose, highfructose corn syrup, corn sweetener, honey, and brown sugar
• Refined grain products such as white rice and white flour (Try to substitute whole grains for refined grains whenever you can.).