To Perfect Body

Genetics dictates that males have a learner built than women. It is also known that men develop more muscles as they reach puberty. As opposed to the female physique, the male body has a easier time building muscle mass. This shouldn't be discouraging news to females, as this main feature is considered to be masculine, while femininity is associated with a "softer" body. In addition, females can develop muscle mass of their own, although it can be a little harder to do.

It is a fact that the male hormone testosterone is present in a much higher rate in men than women. Testosterone causes the male body to develop a more muscle mass and is more conducive in the weight loss process as a result. Testosterone leads to muscle development and muscles are more likely to accelerate the rate at which fat is burned from the body. Males should take comfort in having a slight advantage over women in that muscle is key to fat loss. But that does not mean they should slack off and not participate in training their bodies to burn fat.

Fat Loss In Men

For the best possible outcomes, men should consume foods such as beef, chicken and fish, as these are high in protein. Other food choices that contain protein are legumes and nuts. The presence of protein in the body enables muscle production to occur. Without protein, muscle mass in a male is at its lowest. In addition to developing a protein-rich diet, exercise should be the next priority for those seeking to burn off fat.

Keeping active to burn fat is a very effective solution. One should participate in sports to work out their body. Such actions are beneficial in keeping your body in top shape, while at the same time, allowing you to have fun. People can also go jogging or roller blading to build their strength. In all, it isn't difficult to find an activity that suits your taste, as well as, allows you to lose weight.

While sports are a popular form of exercise, working out is the clear choice when it comes to burning off fat. This doesn't imply that you can't do both at the same time. But working out is better at targeting your muscles and allows you to tone your body. Before long, you too, will be able to see the definition in your body, if you choose to exercise. All in all, anybody is capable of getting results if they try their hardest to do so.

1 - Weight loss: the difference between men and women

Weight loss simply means a process by which a person loses weight. This is easier said than done. For most of us, gaining weight is easy, but it is difficult to lose weight. In fact, weight loss is not difficult, but it takes dedication and patience because it is a slow process that requires serious work. Patience and persistence are key ingredients in any plan for successful weight loss.

But when couples try to lose weight together, husbands tend to reduce the weight more quickly than women. This is because men and women are different. Unfortunately, men have a competitive advantage when it comes to weight loss. Here's how they differ:

Genetics: Men's bodies naturally contain less fat and more muscle than women because of the male hormone testosterone. On the other hand, female hormones (estrogen) try to keep the fat in the body of a woman. The extra fat is necessary for the additional caloric requirements during pregnancy and lactation. A normal range of percentage body fat in women is 18 to 25%, while the normal range for men is 12 to 20%.

Metabolism: It is believed that fat cells have different biochemical receptors or triggers. One type of receptor that causes the storage of fat - alpha receptors, and other types of receptors that induce the release of fat - beta receptors. Women tend to have a greater number of alpha receptors in areas of the hips and thighs, favoring the storage of fat rather than its mobilization. Men naturally have a faster metabolism than women because men have more lean muscle.

Strength training: strength training (weight training) not only helps build lean muscle but will also strengthen your bones. Women, with a little work, can increase muscle mass and decrease fat stores by doing strength training at least twice a week.
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Cardio training and bodybuilding

Exercise intensity: The lung capacity of men is 25 to 30% higher than that of women. This gives the advantage to men to make an aerobic workout like running. Although women are working at the same level as men, they may feel as though they are working harder.

Cravings: Men tend to have a greater thirst protein while women have a greater craving for carbohydrates and sugars that turn into fat much more easily than proteins. Another difference is that women, more than men, are emotional eaters because of triggers such as mood, stress, depression and low self-esteem.

In men, fat deposition is usually to the area of the belly or abdomen, while women's excess fat tends to settle below the belt (hips and thighs). And it turns out that people who gain abdominal fat are at greater risk of developing heart disease than those who accumulate fat in other parts of the body.

When it comes to weight loss, the journey is very personalized. It is always best to avoid comparing yourself to others. Weight loss should be to learn to eat well and live well to improve overall health and fitness.

2 - Effective weight loss tips for men