Archive for 12/31/12

Dumbbell Side Bend

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           Exercise Data

  • Type : Strength
  • Main Muscle Worked : Abdominals 
  • Equipment : Dumbbell 
  • Mechanics Type : Isolation
  • Level : Beginner
  • Sport : No
  • Force : Pull
Dumbbell Side Bend Guide :

  1. Stand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your starting position.
  2. While keeping your back straight and your head up, bend only at the waist to the right as far as possible. Breathe in as you bend to the side. Then hold for a second and come back up to the starting position as you exhale. Tip: Keep the rest of the body stationary.
  3. Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.
  4. Repeat for the recommended amount of repetitions and then change hands.
  5. Caution: Refrain from using this exercise if your obliques tend to grow easily as wide obliques take away from your symmetry.

Variations : 

  You can also do this exercise while seating on a bench or with a barbell.

Monday, December 31, 2012
Posted by Moraliss
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Weight Loss Diet

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  Do you wish to lose excess fat without feeling deprived of the good foods to be eaten? It's being confirmed by health specialists that ladies have the tendency for getting fat faster than men and i also have likewise come to know that. There are specific foods that assist in the burning of fats in the system and I would be enabling you to learn them while we proceed. Foods are classified into two (2); the healthy food along with the unhealthy foods. What are unhealthy foods? They are foods which help in the destruction of the body system. These food types do so many bad things to the body and some of them are; add excess fat, leads to the dysfunction of the body system, helps make the body prone to all sorts of sicknesses, and also terminates the lifespan of a person impromptu. So, here in this informative article on fat burning foods for women, I will be taking into consideration a good diet for the healthy body.
Posted by Moraliss
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