Archive for 02/14/13
Using “Wussy” Exercises Instead Of The Proven “Mass Builders”
There is no shortage of exercises out there. But that doesn’t mean they’re all effective for building mass.
You can’t expect to go into a gym, start lifting random weights, and get bigger. (I found this out the hard way.)
There are certain exercises that are “the cream of the crop” when it comes to putting on slabs of muscle mass in the shortest time possible. And there are others that are a complete waste of time.
Thinking That Your Genetics Will Prevent You From Ever Gaining Weight
Let’s start with square one here. If you don’t have this right, then nothing else matters.
Realize that unless you have some kind of disease that eats away at your muscle tissue and keeps you skinny,
EVERYONE can gain muscle weight!
Yes, that means YOU too!