To Perfect Body

  There is no shortage of exercises out there. But that doesn’t mean they’re all effective for building mass. You can’t expect to go into a gym, start lifting random weights, and get bigger. (I found this out the hard way.)   There are.

  Let’s start with square one here. If you don’t have this right, then nothing else matters. Realize that unless you have some kind of disease that eats away at your muscle tissue and keeps you skinny, EVERYONE can gain muscle weight!  .