Archive for 02/17/13
Muscle Building Nutrition
Learn how to plan your diet and nutrition for your fitness goals. Nutrition for muscle building, fat loss and health.
Rest for Muscle Growth
One of the best pieces of exercise advice is to understand that your muscles grow when you’re resting not
training. That's right; you don't actually get bigger and stronger when you're in the gym. It's what you do after your
workout that's the real key to muscle growth. If you don't let your muscles recover correctly, you're body will
become over trained and it will be in a state of constant "catch up". This is far from the ideal state that you want
your body in. What you want is to truly prime your body for your next workout and give it enough rest and
recuperation to fully optimize your training. The worst thing you can do is not help your body recover. This will lead to muscle atrophy (breaking down muscle) and you may experience the flu because of this. Take care of business and start your recuperation. When you get back from your workout, you might also try sitting in an ice tub or sauna to really relax and let your muscles recover. Rest is extremely important when training hard, so make sure to take the time to recover and grow from your training sessions.
Rest for Muscle Growth
One of the best pieces of exercise advice is to understand that your muscles grow when you’re resting nottraining. That's right; you don't actually get bigger and stronger when you're in the gym. It's what you do after your
workout that's the real key to muscle growth. If you don't let your muscles recover correctly, you're body will
become over trained and it will be in a state of constant "catch up". This is far from the ideal state that you want
your body in. What you want is to truly prime your body for your next workout and give it enough rest and
recuperation to fully optimize your training. The worst thing you can do is not help your body recover. This will lead to muscle atrophy (breaking down muscle) and you may experience the flu because of this. Take care of business and start your recuperation. When you get back from your workout, you might also try sitting in an ice tub or sauna to really relax and let your muscles recover. Rest is extremely important when training hard, so make sure to take the time to recover and grow from your training sessions.
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Muscle Building
,
Nutrition