Archive for 11/27/12
Seated Calf

Purpose of the exercise
This exercise seeks soleus muscle, a powerful muscle of the leg that allows the extension of the foot. The soleus, very sturdy, consist primarily of slow fibers. It will therefore work in series rather long..
Spring regime: only calories count
This has always been the difficult question regarding the plans. If you ask ten experts, there are chances that you get ten different answers to the question that anyone wishing to lose weight arises: what is the best diet? Should renounce.