Archive for 01/11/13

What Causes Green Tea Side Effects?

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Green Tea have a side effects?

TV shows and health periodicals have been advertising green tea extract as an excellent supplement for fat loss. With the raising interest of tea, a lot of people are questioning the safeness of the supplement. A lot of the media supporting the benefits of tea are usually not identifying enough of the unwanted effects. Fully knowing the possible side effects is crucial in order to take health benefits with no harmful outcomes.

Similar to many supplements or prescription drugs, dosage has an important role with regards to negative effects. If taken without care, even the most healthy supplement may cause unanticipated effects. Similar reasoning can be applied here. Just what exactly is the proper amount of tea?

The most active substances of tea are catechin and caffeine. Both assist with making use of fat as the supply to make energy which is called thermogenesis. This process in return raises metabolism. Accelerated metabolism burns fat quicker in the human body.

Various experiments on caffeine as well as its influence on human body have been conducted. Lots of health specialists are claiming in most cases above 500mg of caffeine in a day is too much. It can be harmful resulting in negative effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists also acknowledge that level of responsiveness to caffeine varies by an individual, but 300mg or less is regarded as a good amount.
Friday, January 11, 2013
Posted by Moraliss
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