To Perfect Body

  It was the hardest path when we took the decision: "I'm fat. I need to lose weight! "" To know is the best way to improve, "says the proverb that goes well also in the case of schemes. But this is only the first step in the process and to quote the famous song of a German artist as hero of the German national football team used as a stimulator to achieve their goals "this route will be dotted with stones will be difficult. " But a diet is not always synonymous with torture.

  When you want to lose weight, it is obviously necessary to practice sports regularly. What is almost more critical, yet it is a healthy diet. Because in addition to the lack of exercise and poor diet rich is the main reason for overweight. So the plan is required. But how to navigate this jungle of proposed schemes on the internet or in magazines. What is the diet for me?


  One of the schemes currently in vogue is the fat-free diet (Low Fat). For non Anglicists: low fat actually means little fat. Sounds like that very simple: we must reduce the fat in his diet. It is the purpose Low Fat diets and nothing else.

  It really is a cow: the gustatory pleasure through the fat!

No fat in foods - no fat in the body

There are certainly countless versions Low Fat diets, but for the most part, from fat calories consumed is limited to 30%. What now wants a normal diet became truly a case where the fat plays an important role. Between 50 and 60% of calories consumed contain fat. Fries, casseroles, meats, cheese, yoghurt and butter then vegetables contribute to this phenomenon. One gram of fat contains 9.3 kilocalories (kcal). Now with the Low Fat diet, the maximum daily intake for fat is limited to 60 grams. This corresponds to a value of about 560 kcal, representing 30% of 1600 kilocalories allowed for daily consumption.

  Carbohydrates and proteins correspond to a value of about 1.4 kilocalories per gram. The advantage of the Low Fat diet lies in the fact that you get to lose weight by reducing fat while eating the same amount of food: we simply replace foods high in fat by carbohydrates and proteins. More carbohydrates provide even longer feeling of fullness that is the case with the fat, you should not be hungry, as is the case with many other systems. To diet Low Fat is relatively simple: today the fat content is shown on almost all foods. Care must be taken not to exceed the consumption of fat 60 grams per day. For control, a simple sheet that I note how fat I've consumed more than enough.

The person who wishes to deepen the topic on Low Fat diet can learn from many advisors: just on Amazon looking on Low Fat diet will lead to more than 135 books such as "Low Fat 30 - 100 recipes most easy "" Low Fat 30 - Eating is a pleasure the book to lose weight without dieting. " The German consumer protection "Stiftung Warentest" judge Low Fat diet in comparison with 80 other plans primarily as a reasonable start and promising if you eat enough fruits and vegetables to ensure intake of vitamins .

  For the Low Fat diet also has its drawbacks and risks that are not to be overlooked: it should not be categorically renounce the fat because the body can not produce by itself certain fatty acids. These must be absorbed by the food. If not enough fat soluble are consumed, then it is dangerous to health. This is due to an inadequate intake of essential fatty acids that cravings occur. You must ensure that the limit fat intake does not drop below 20% because it would simply not enough for the body and could cause serious health problems. And finally fat is a gustatory pleasure. Fats pamper your palate and low fat meals are certainly not suitable for long-term foodies. Yet here also to encourage you, the proverb "to be beautiful must suffer."

Fish recipe for 4 people
750 g cod fillet
2 onions
2 slices of toast
1 egg
½ packet of herbs
30 g butter or margarine
1 tablespoon of flour
300 ml of milk
1 pickle
2 teaspoons of lemon juice
1 bunch of dill
1 green pepper
salt and pepper

  Preparation:
  First cut the cod fillet into small pieces and mash. Cut the onions into small pieces and crumble the slices of toast. Mix fish, eggs, herbs, onions, salt and pepper and give it mass as small steaks that you do enter into a pan. Sprinkle flour all come back and leave. Then add it to the milk. Coarsely grate the cucumber and cut into slices pepper. Add them to the sauce and cook for 5 minutes. Finely chop the dill and spread on the sauce.