To Perfect Body

  The holiday season is finished: finished the Christmas dinner, the evening ended Year's Day sprayed champagne. The harsh reality is there again when we dare to weigh in early. People who have gained weight during this period are not less. And now? Fitness.com presents a special regime: "Plan on a daily basis."

  The pounds taken during this period should quickly disappear. He is not here right resolutions for the new year where you want to completely change your eating habits in order to lose 20 kg. It is simply too soon to lose the excess pounds taken at Christmas. Fitness.com presents the "day to day diet" for five days all you can lose a pound a day. And the good news in all this: we do not feel hunger.


  This is very important during the five days of diet is to drink large quantities of water. The basis of any diet is to drink at least two liters of water or herbal tea without sugar per day.

  Day 1: Day pineapple chicken:

Pineapple contains many enzymes that facilitate digestion. Start your day with a breakfast of fruit rich in vitamins. Cut a quarter of an apple and pineapple into small pieces. Add raisins and a little orange juice and that your fruit salad is complete.
Lunch offers you an exotic dish. You need two pieces of chicken. Cook two servings (150 g each) of chicken in 150 ml of vegetable broth. Chop a portion of chicken, 150 grams of pineapple, a stalk of spring onion, 100 grams of fennel. Fry in a pan with a little oil rod spring onions, fennel and 100 grams of corn. Add the chicken juice, a pinch of red pepper and nutmeg, simmer for eight minutes. Add the chicken and pineapple. Mix well.

  The evening menu chicken salad and pineapple. Cut into small pieces 150 grams of pineapple, a portion of chicken, rod spring onion, carrot and endive. For the sauce use half a yogurt 0%, a little mustard, a tablespoon of lemon juice, salt and pepper and it's all.