Friday, December 21, 2012
Knowing macros nutrients, principles for muscle growth and fat storage, or how to create a diet (that is to say, a power to weight) are all fundamental to sustainable progress in this sport .To progress in physical fitness and achieve your dream, nutrition plays an at least as important as your training program.
Unfortunately, it is often overlooked, and many bodybuilders think that just eat enough protein to build muscle. As you will see in this case is a bit more complicated than that.
In this case, we explain how to define your diet and your diet for bodybuilding, but also all the elements for understanding the basic principles of nutrition that are macros nutrients, glycemic index, or fat storage .
To summarize, the main thing that will determine your progress in bodybuilding is first and foremost your total calories. Eat enough with enough protein and you will gain muscle with fat, slight restriction combined with adequate protein intake will help weight loss with minimal muscle wasting:
- You do not magnify? Is that you do not eat enough.
- You do not lose weight? Is that you eat too much, or you have applied an evil regime that has strained your hormones.
By following the above recommendations, which are certainly not always as simple as asking a certain rigor weighing food and the systematic calculation of calories, you can achieve your goals with patience and perseverance. You will need to weigh your food, count your calories and nutrients you, but once your set menus and habit that will almost natural way and your progress will be much easier.
And do not forget that the difference between a good and a very good often comes to nutrition.
