To Perfect Body

  A lot of aspects are included in the equation of weight gain. However it comes down to two aspects. First is the consumption of fat or food which will become fat. Second is the degree of fat burning. Tea assists with both aspects.

 Green tea possesses strong antioxidants known as catechins. Out of all the catechins, epigallocatechin gallate also known as EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis which is the activity of providing heat in body. This raises rate of metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea raises metabolism by 4 percent.



  Scientists in Japan performed an experiment concerning green tea extract weight loss benefits. 38 adult men participated for the research. Half of the participants were given green tea extract with the daily food intake and the other half received just the daily food. After 3 months, participants with green tea extract diet had considerable decrease in weight and waistline compared to the group without the green tea extract.

  Green tea also assists with handling the quantity of food intake. In a laboratory analysis, tea extract was provided to a group of mice and placebo was supplied to the other group. After a single week, the group that were given green tea extracts loss urge for food and lessened the intake of food by 60 percent. Lower calorie intakes resulted in fat loss.

  According to the scientists, the reduction in urge for food was due to the control of blood sugar level. Green tea's antioxidants allow sugar to enter the bloodstream at a slower rate which prevents unexpected spikes in insulin. Men and women with very high blood glucose level will probably feel hungrier and tired. Greater controlled sugar submission assists with avoiding excess fat storage and food craving.

  Last suggestions for individuals thinking about trying green leaf tea as a weight reduction aid is to make sure to take green tea without any artificial additives. Most of the iced tea refreshments available in a food store consist of additives which include sugar. This defeats the purpose of burning fat. It is better to brew ones own tea and maybe only add organic citrus juice for example grapefruit juice to increase antioxidants. If brewing is too much of a work then consider taking green tea extract pills. Plenty of tablets on the market today are sugar free and some include vitamins for additional health benefits.