Saturday, December 8, 2012
This exercise develops muscle called triceps kick back. This isolation exercise, you can not take heavy, so it is wise to place it at the end of your workout triceps after joint exercises poly base as dips or developed more profitable for earn a maximum volume of arms.
Targeted muscles
He asks triceps muscles especially internal and external beams.
Running the exercise
Starting position torso leaning forward, hands free support on the bench. The arm holding the dumbbell close to the side parallel to the ground and the elbow is higher than the torso. Reaching bringing your hand pronation ie palm facing the ceiling. The body remains static and only the forearm moves with the resistance exercise.
Breathing
Exhale and inhale reaching out returning to the starting position.
Safety
Put his free hand and knees on the bench supports to protect the lower back. Work slowly to feel resistance exercise. No sudden movements to avoid injury to the elbow.
Variants
It is possible to perform this exercise bodybuilding cables using the low pulley or dumbbell.
