Monday, December 10, 2012
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| Prevent muscle injuries |
There are chances you are injured more often in football, rugby or basketball or in a gym. In fact, bodybuilding training with loads is considered a low risk activity. Despite this, several sports doctors found numerous injuries that can occur in different circumstances.
Causes of muscle injury :
- Bodybuilder trying to take an excessive burden.
- Bodybuilder uses a technique of incorrect execution.
- Bodybuilder badly positioned his feet and / or hands on a machine.
- Bodybuilder puts his hands between the counterweight of a machine.
- Bodybuilder loose a bar, dumbbells and weight machine after completing a series.
- The training partner is not careful.
- A bench or machine slide during exercise.
- The material breaks at short of training.
- Bodybuilder drops disks by accident when loading or unloading a bar.
Injury during bodybuilding training may have small consequences such as stopping your workout for a few days, but can also have serious consequences (stopping for several months) ... If you want to train in the best conditions without risking / wound (s). We advise you to pay attention to the points mentioned above to see your injury close to 0.
