Wednesday, December 26, 2012
Purpose of the exercise :
The subject development through sweater chest is very controversial. There are those who say that it is purely impossible, we can not act on the costal cartilage after a certain age and others who have found by experience that doing this exercise strength
training right dose there has been development of their chest.
Obviously it must be well done and combined with activities like cardio work to breath and develop endurance. The squat also improves the aerobic capacity and volume because it forces the chest breathing.
Targeted muscles :
He asks the trunk muscles, mainly the latissimus dorsi. Other muscles involved in the movement as the triceps, pectorals, the serratus and abs.
Running the exercise :
Starting position lying on the bench flat bench, a dumbbell in your hands, elbows slightly bent, knees are bent and the thighs on the abdomen reduced to avoid arching your lower back. Lower the load at maximum inspiration and then return to the starting position.
Breathing :
Inhale and exhale down the dumbbells back to the starting position. You must focus on breathing and not the load.
Safety :
Do not use heavy weights on this exercise.
Use two clamps on each side of the adjustable dumbbell for safety because iron rings can slip and fall on your face.
Cross your legs and bring them to the bust allows for lower back constantly in contact with the bench and avoid arching.
The dangerous part of the exercise for the shoulder joint is when the arms are parallel to the ground far behind. It must warm up before work and not heavy. One can notice an improvement in the flexibility of the shoulder that comes with practice.
Alternatives :
Can perform resistance exercise across the bench, but once mastered the classic version.
Other exercises for Chest :
