Thursday, January 24, 2013
There are a number of misconceptions regarding the issue of pot bellies. While in some cultures, a pot belly is considered a sign of prosperity; in others, a hefty gut is seen as an indicator of poor health. Regardless of social perspective or medical implications of abundant abdomen, the reality behind the physiological phenomenon stays the same. Some, during childhood, have even been made to believe by a father or grandfather who could have boasted about having a rotund belly saying it indicated that they were good providers for the family, capable to bring home enough money to feed the family well or even that it proved that they had married a very good woman who cooked hearty, delicious meals. Your father or grandfather may have also talked about a disorder they called hardening of the arteries. This problem - scientifically known as atherosclerosis - is common in men with potbellies. It could also be fatal, because men with this particular condition are more inclined to suffer heart attack and stroke from a young age. Excess weight around the waist also raises the potential for diabetes, hypertension and sleep apnea.
While many people mention a round body on a man as a possible alcohol belly; alcohol in and also itself is not the reason behind a potbelly. While research has revealed that binge drinking will contribute to this unwanted belly fat, the end result is the body weight is caused by consuming more than your body can burn off. Men simply have a hormonal tendency in order to gain excess fat round the midsection than other areas of the body. Many men, particularly those over 35, have love handles or a bit of a potbelly. It's natural to want to shed that unwanted fat so you feel and look your best. Don't assume all man with extra tummy fat is at risk for severe health problems. The guys who stand the highest possibility for health problems are often those with waists over forty inches. Measure your waist right around your navel without sucking inside your stomach to find out the way you fare.
The size and firmness of the ab muscles don't affect the fat that's on top of them, but abdominal muscles which are weak may bulge outward, giving the look of a pot belly, or making a true pot belly look bigger than it is really. Occasionally, a protruding abdomen is really a sign of trouble. If there's a tear or gap in the abdominal muscle wall, the intestines may protrude in the hole. Hernias are common round the navel. Tenderness and also the appearance of bruises are indicators that the ordinary pot belly is not reason for abdominal bulging. In the matter of possible hernia, instead of just self-administering a flat tummy diet, you should seek medical assistance immediately.
Body fat - in excess of what exactly is necessary for basic body functions - is partly stored under the skin as subcutaneous fat, and partly as deep abdominal fat. The mid-section, like all muscles, are separate from fat tissue, so spot-reducing exercises don't work. A pot belly doesn't serve a helpful purpose, but there's a reason your body could have collected it for you. The presence of a pot belly on an otherwise fit person could mean a challenge with body fat in the region. These often can only be removed by liposuction. More frequently, however, a pot belly suggests the body is not dispersing excess fat but is concentrating it in one area; therefore you need to alter your exercise and dieting to counterbalance this condition. Pot bellies have several distinct features. Obviously, they stick in front of you in the abdominal area. They tend to get hard and feel solid, even though you have not eaten. Unlike a 'jelly belly', a pot belly will feel relatively firm under your hands. In case your pot belly is caused by gastrointestinal issue, then it could be tender when touched or prodded.
Develop proper posture. Stand erect, walk tall, sit straight and get away from slouching.
Limit your consumption of beer and other alcoholic drinks.
Eat supper at the least 2 to 3 hours before you go to bed.
Walk as much as you could. Brisk walking is regarded as the best exercise for all age groups.
Add exercise in your daily routine. Take the stairs rather than the elevator.
Walk just as much as you are able to. Brisk walking is known as a best exercise for all age groups.
Avoid processed food and foods that are fried; instead, choose salads, lean proteins, whole grains and fruits. Drink lots of fluids (8 to 10 glasses of water a day) while avoiding sugary carbonated sodas.
Tell a reliable loved one about your efforts. When you tell another person, you'll feel more committed to making a change, and you may check in that person with progress reports as the belly shrinks.
Here's a recap of all we've been trying to emphasize. To rid yourself of a potbelly; at mealtime, you must refill on broth-based soups and salads using the dressing on the side before your main meal, and choose healthier snacks such as raw veggies, whole-wheat crackers with low-fat cheese or baked chips. Notwithstanding whatever flat tummy diet you've adopted, you should not forget your exercises. You should begin by doing cardio each day. Walk your pet, jump off public transit a stop too early, park the car farther from your office door or use the stairs instead of the elevator. Exercises that increase your core muscles such as planking and push-ups will help tighten your inner girdle. Even intentionally tightening your ab muscles and holding them in for short periods may help. After doing these, soon you will be looking for ways to show off that perfectly toned tummy of yours.
