Tuesday, January 29, 2013
Here’s Some More Helpful Nutrition Tips For Speedier Results
Your Rumbling Belly Is Lying To You, You’re NOT Hungry :
A lot of times when people feel hungry, they’re not. They’re just dehydrated. If you drink enough water, your body will be balanced and function the way that it’s meant to.This is very important to aid the release of stored fat. A good rule of thumb is 8-12 glasses per day. But If you live in a warmer, more humid climate or are on the heavier side (not for too much longer!), then you’ll need to drink even more.What “Catabolic” Really Means :
When the body is breaking down its own tissue, this is referred to as a catabolic state. This happens when you don’t eat enough protein, you’re body essentially eats itself! Not a pretty picture.
You MUST eat enough protein everyday so your body doesn’t have to eat itself!
The Importance of Snacks Each Day :
Most people have time to eat a good lunch and dinner, but it’s the snacks in between and getting a complete breakfast that are the most difficult - and the most important!
That’s when having a convenient and quality meal replacement product is required. In choosing a replacement product, you’ll want to look for one that has a good balance in protein, is low in fat and carbohydrates, and keeps you feeling full. Typically healthy shakes and bars are excellent for this because they’re convenient and give you all the good stuff, so stock-up!
Supplement Yourself :
When I talk about supplementation, I’m NOT talking about stimulants and artificial-type-products. Those are dangerous and should be avoided at all times. What I’m talking about are whole-food, natural, and organic nutrition-supplement-type-products. Things like multi-vitamin minerals, antioxidants, omega 3, concentrated fruit & vegetables and exercise recovery products. These type of supplement products are essential to provide your body with the natural (not chemically enhanced) nutrients lacking in our food today.
In 2002 the Journal of American Medical Association said, “Vitamins and minerals help maximize the absorption and utilization of the food you eat. We are eating enough to prevent deficiency, but not enough to prevent disease. We recommend all adults take a multivitamin daily”. Again, I can point you in the right direction with supplementation.
Some of the organic supplements (with a 90 day guarantee) available to order include:
- Essentials supplements pack— $105, daily multivitamin , omega 3 & fibre tablets.
- Concentrated fruit & vegetable supplement—$50 (60 tablets).
- Protein bars x 9 — $55, fudgie brownie, mixed berry or roasted peanut.
- Protein shakes x 12 — $55, chocolate or latte.
- Protein powder 1litre — $72, chocolate or vanilla.
