Eating The WRONG Food To Build Muscle Mass And Gain Weight Fast

Posted by : Moraliss Friday, February 8, 2013


healthy food diet, food diet plan, raw food diet, good diet foods, diet food recipes“No matter what I eat, I just can’t seem to gain weight...”

Does that sound familliar?
  You may have tried gaining weight in the past by eating more food. But was it the right food? And did you  really eat enough?

  Eating is one of the most misunderstood aspects of gaining muscle mass and this is where most people drop the ball completely.




  In order to gain weight and build muscle mass you need to feed your muscles exactly what they need to grow… And that doesn’t include things like chips, hot dogs, cake, cookies, etc. Those things will just make you fat.


  If you want to get BIG, you need to eat the right kind of protein, carbs, and fat at each meal to feed your muscles.

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Best Protein Sources :

  • Poultry.
  • Lean Red Meat.
  • Eggs.
  • Fish/Seafood.
  • Cottage Cheese.
  • Whey Protein.


Best Carbohydrate Sources :

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  • Brown Rice.
  • Oatmeal.
  • Potatoes.
  • Whole Grain Breads.
  • Fruit.
  • Beans.
Best Fat Sources :
  • Flax Seed Oil.
  • Fish Oil.
  • Olive Oil.
  • Fish (like salmon).
  • Nuts.
  • Avocados.
Also, WHEN and HOW MUCH you eat is just as important as what you eat.






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