Posted by : Moraliss Sunday, August 4, 2013

Protein shakes are important formula to sneak healthy nutrients into your diet. Why skip breakfast? You can get a quick, simple, and delicious protein shake or smoothie! Protein shakes are packed with lean healthy protein, fruits, and occasionally even vegetables and superior foods! Shakes and smoothies really are the new fast food.Shakes and Smoothies for Better Health

Protein shakes are good for you health and easy formula to supply additional protein to your diet. You can add plant based protein powders, which generally consist of mushroom, brown rice, hemp, pea, or cranberry protein. This is a big choice for vegetarians as plant based protein powders comprise zero animal ingredients. Vegetarians can also add nuts, seeds, and legumes for extra protein.
Shakes and Smoothies for Better Health
Shakes and Smoothies for Better Health

Shakes and Smoothies for Better Health

It's easy to transform a plant based protein shake into a green smoothie with the add-on of a few tasty raw greens. Try adding spinach, kale, or avocado. You could also add freeze dried super foods such as wheatgrass, oat grass, and barley grass.
Shakes and Smoothies for Better Health
Protein shakes are in addition an easy way to sneak super foods into your diet. Try adding super foods such as coconut oil, seeds such as chia, hemp, and flax seed, spirulina, chlorella, and even acai berry. Try dissimilar combinations of elements until you get the nutrient packed protein shake that is complete for you!
Shakes and Smoothies for Better Health
Traditional protein shakes comprise scary ingredients such as super processed whey and soy protein filled with artificial ingredients and chemical sweeteners. New, healthy, plant based protein powders are proving to be more healthful, with lower side effects as well. Try taking your protein shake with vegetarian protein from now on!
Shakes and Smoothies for Better Health
To make the best plant based protein shake or smoothie; simply follow the tips provided by this article. Select the appropriate protein source, such as plant based protein, and you'll be on your way to making healthy shakes and smoothies in no time!Shakes and Smoothies for Better Health

{ 1 commentaires ... read them below or add one }

  1. Body building is not really hard, it just requires determination and knowing what your body type and needs is really important. Protein shakes definitely help a man who wants to see improvements. An article I've read that protein shake and an l-arginine will have better result than protein shake only since nitric oxide in arginine may possibly help blood circulation.

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