To Perfect Body

Purpose of the exercise

  This resistance exercise develops the muscles of the shoulders and the upper indirectly pectorals and triceps. This is a basic exercise arthritis will give you more muscle gains than isolation exercises such as front or side elevations.
If you want to get big shoulders though massive, this exercise is ideal for developing and working the mass of this muscle group.


Targeted Muscles

  It seeks anterior and middle deltoid but also the upper trapezius, upper chest and triceps involved in the execution of the exercise.

Running the exercise

  Starting position sitting on an incline bench, remove the right bar supports single or with a partner, hands pronated well separated by a distance greater than the width of the shoulders. Bring the bar above the chest by slowing down and reassemble without locking the joints at the top. Back and lumbar stick to the bench during exercise do not arch. To elevate the feet, use a carrier such as a wedge or a wooden crate.

Breathing

  Inspire during the descent of the rod in and out when the locking point is past.

Safety

  The incline bench minimizes back problems. The presence of a partner is highly recommended if you use a free charge. Version for guided machine, proper positioning of the test bench and incline ahead to check if the bar does not touch the face during the descent.
Warm you well shoulder joint before making your developed.

Variants

  Barbell Shoulder Press can be done standing, this is what we call the military developed. This is a very effective weight training exercise to get big shoulders and well muscled gainer whole trunk, but the upright posture endangers the lumbar spine. It is better to make the sitting version dumbbell bench slightly inclined.
As you move your hands, front of the shoulder, upper chest and triceps will most sought while taking remote seek hands above the front and side of the shoulder.