To Perfect Body

  The cardiorespiratory system is generally not applied in our bodybuilding workouts.
It is therefore essential to work in "aerobic" if you want to be in good shape and not to falter at the slightest effort cardiovascular.
You can use this activity to warm up, at the beginning of the workout. For example, 10 to 15 minutes of stepper or static bike will do. Endurance training type cardio is more significant for strength and works the muscles in a different way.

  Too much endurance training is bad for bulking. Indeed, cardio and bodybuilding draw on the same reservation. The body has its limits, excessive endurance training can reduce recoveries faculties of the strength and vice versa.

It's all about balance! Performing activities during your rest days when you do not do strength training, you compromise the progress you have made. This is not to say that you should try to do nothing else in the room, but do not waste your time and resources for the recovery by doing aerobics, especially if you have trouble eat enough and that your caloric intake is insufficient.

  You can do 2-3 sessions of cardio per week maximum, lasting 30 to 45 minutes. It is a good compromise, and it can be more complete.
The cardio is not bad for muscle mass, if it is not practiced in excess. So do not banish your favorite activities such as football, jogging, boxing, swimming or biking.
A section of the forum is dedicated to activities and cardio endurance sports. You can draw information or come and discuss your favorite sports.