Monday, December 24, 2012
Purpose of the exercise :The Dips on parallel bars or repulsion is a resistance exercise basic poly-articular can work across the bust. If this exercise is too difficult or impossible to achieve, you can start with the dips between two benches. Once controlled exercise, go parallel bars with the body weight. Later, you can even hang a weight around the waist to add more difficulty to the exercise.
Targeted muscles :
He asks chest, the anterior deltoid, triceps, back (latissimus dorsi), trapezius, abdominals and many others. This is the upper body squat!
Running the exercise :
Starting position between the parallel bars spaced approximately 60 cm, knees bent and torso tilted forward. Down until the arm is parallel to the floor, then return to the starting position without locking the joints.
Respiration :
Inhale while lowering and exhale as you go back to the starting position.
Safety instructions :
Down gently, smoothly, as low as your flexibility allows, but without exaggeration, because it stresses the shoulder joint. Replace when your arms are parallel to the floor. Your feet should not touch the ground, just fold the legs if you are too low. Pain in the middle of the chest, which may occur during the dips, come from the sternum and are very common among youth whose growth is not complete.
Other exercises for Chest :
