To Perfect Body

  A sporting activity, a healthy diet, smaller portions: everyone knows the basics to lose weight. However, what seems obvious is not always easy to achieve. Goodwill alone is unfortunately not lose weight. Mimi Spencer, a British journalist, reveals that it is not necessary to make a plan to get a perfect body.

  Mimi Spencer, British fashion journalist had had enough of these obsessions and these enumerations slimming diet. She has written a book anti-regime whose main idea is still the motivation to lose weight. "The regime, Moi? Without Ways. 101 tips to avoid having to put "is the title of the book, supposed to change the lives of obsessed regime. Mimi Spencer is based on scientific evidence to make a clean sweep of
myths about diet.

  Mimi Spencer says that before any weight loss begins in the mind: it is psychological. Only the person who accepts her body and weight will indeed be able to change them. British journalist highly critical criteria that thinness showbiz stars and can not propagate in any way suitable for normal women. This constant struggle for a perfect figure is a waste of time and energy, the author explains in his new book. Anyone who really wants to lose weight must always stop identifying with stars. This is much more effective to get a dream body is to estimate his own body, to assess its strengths and qualities and to love yourself. Mimi Spencer's claims in his book anti-regime are based on scientific data. For example it is shown that it is foolish to give up certain foods during fasting. Depriving themselves radically chocolate, cakes and sweets, it arouses more desire. According to Mimi Spencer women should not starve yourself to lose weight and feel more active. Simple changes in eating habits, fashion tips and psychological tricks are equally effective.

  It is important to take a full breakfast to activate the metabolism. By definition, it is inadvisable to skip a meal. In fact, any person who is satiated after every meal will not resort to snacks. To avoid uncontrolled meals and extra calories, meals should be planned in time to be happy one hand and to avoid other cravings. Then you have to remove the dishes cooked menus! Instead, we put on her apron and cooking yourself! This allows better food choices and not fall into the traps calories. Other good tips to know: First drink more water. A glass of water before each meal curbs appetite and thus it is a natural appetite suppressant. Turn off the TV and then put the paper aside eating: we must concentrate fully on his meal.

  These tips are already the first step to a physical change. In the book of Mimi Spencer, "the regime, me? Without Ways ", you still find many simple tips to incorporate into your daily life.