Monday, December 3, 2012
Plans, programs and slimming recipes lightened tributary of any kind. Those who persist in looking for the right diet are often outdated and are no more advanced than before. Any diet plan fails before it even started. And why? Simply because make no longer found in the jungle of the proposed arrangements in magazines, books and on the internet. Fitness.com will enlighten us on this subject.
It is high time to do some cleaning in this huge duffle regime: the regime "Low Carb" Weight Watchers, the glycemic diet and Co. all have their unique because each plan has a certain logic that allows to melt the extra pounds. Indeed one relies on food rich in carbohydrates, the other on the separation of proteins and carbohydrates and others rely on insulin levels. The Institute of Comparative tests lists a dozen diet. Fitness.com presents the most common systems.
The diversified diet
This is the most classical regime. It is based on the food pyramid invented by scientists. The diversified diet is composed of 10 to 15% protein, 20 to 30% fat and at least 50% carbohydrate. To lose weight daily calories are reduced to a daily ration determined by applying the proportions mentioned above. The best known is the Weight Watchers diet.
The Low Fat diet
The aim of this scheme is to reduce lipids. The maximum limit for daily intake of fat should not exceed 60 grams. It can be even higher and be set at 30 grams per day. It is preferred to vegetable fats since they contain a high proportion of monounsaturated fatty acids are important for the body. Regimes are the most famous Low Fat 30 and Fat Burner (diet fat burner).
The GI or glycemic diet
This scheme aims to maintain the lowest insulin response in the blood. The high GI foods leads to a rise in the rate of blood glucose. The body secretes insulin, which then leads to the storage of excess glucose as fat. This is why you should avoid eating glucose-called "bad" because they increase the level of glucose in the blood. The glycemic index is used to classify carbohydrate-rich foods. Glucose syrup is used as a reference and has a GI of 100, ie the higher the GI. From this data, all other foods are classified according to their carbohydrate content. The low GI foods ie below 50 are considered healthy foods and foods with high GI foods are likely to grow. Regimes are the most famous and glycemic diet Montignac method.
The dissociated diet
The dissociated diet is one of the known methods to lose weight. The principle is based on the fact that carbohydrates and proteins can not be digested simultaneously. Therefore one family consume food per meal. Foods are listed according to their composition: protein foods, carbohydrates foods and food neutral. Plans are the best known scheme "fit for life" and the Shelton regime.
