Wednesday, January 2, 2013
Carbs are a basic source of energy for your body. Even though you do not know why (and the why isn't especially important for the scope of this article), you recognize that if you eat plenty of sugar, which is a carb that your system digests quickly, you
have an abrupt boost of energy. It follows, then, that if you eat much less carbohydrates, you'll have less energy; if you choose to pursue a low-carb diet, be ready to feel a little more sluggish than usual.
Whenever you eat, your system can basically keep excess carbs for later.These carbs are stored as fat, and that's why a low-carb diet program can help you slim down so quickly. Whenever you cease eating sufficient carbohydrates, your system will pull on its reserves (fat) to give you the extra fuel you'll need. Sounds good, right? You can simply allow your system rely on fat to get you through your entire day.
After you lose your unsightly fat, you can just start consuming carbohydrates again to supply your body with the energy it requires and like magic, you'll be slim! Unfortunately, there's a problem that anybody who advertises a low-carb diet program conveniently ignores. Having an excessive amount of food to consume (at least in some areas of the world) is a really new problem that our bodies haven't yet learned to manage.
Our metabolic process is much better at preventing us from starving than it is at letting us lose weight, thus when you try a low-carb or maybe a crash diet, your metabolic process will slow down and your fat will become much more stubborn. You will lose less pounds that second week than you did your first, and even less in that 3rd week. Whenever you finally do begin eating carbs again, your body will change even more of them into fat than it usually would in preparation for another fast.
