Thursday, January 3, 2013
Like a lot of dietary supplements or
prescription drugs, dosage has an important role when it comes to adverse effects. If taken without caution, even the most healthy supplement results in unanticipated reactions. Identical reasoning applies here. Just what exactly is the right amount of tea?
Among the most active ingredients of tea are caffeine and catechin. Both help with utilizing fat as the resource to generate energy which is known as thermogenesis. This process in return speeds up metabolic rate. Boosted metabolic function burns body fat faster in the body system.
Numerous tests on caffeine and its influence on human body system have been performed. Many experts are stating normally beyond 500mg of caffeine in a day is too much. It could be unsafe causing side effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore acknowledge that responsiveness to caffeine ranges by an individual, however 300mg or less is perceived as a safe dosage.
Within a single cup of tea, one can find approximately 20mg of caffeine. Compare to other caffeine containing drinks, it is a small amount. Single cup of coffee possesses roughly 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But if additional caffeinated drinks are consumed during the day, then it is important to consider the combined daily amount of caffeine.
Scientists carried out tests related to the amount of tea. A daily dose of 800mg of EGCG has been successfully tested without any uncomfortable side effects. A cup of tea comes with roughly 100mg of EGCG, so that is 8 cups of green tea. Many clinical experiments suggest more EGCG means more weight loss, yet some professionals advise that too much of one compound from herbal plants can be a problem. It is not easy to come to a definite conclusion based on clinical tests, still many health specialists are stating 300mg of EGCG is a safe dosage to take in a day. There are successful lab tests with the dose of 300mg fighting cancer cells and weight reduction.
With the increasing popularity of green tea, additional tests will likely be done. In the meantime, 300mg seems to be a good dosage for both caffeine and EGCG.
