Ignoring Muscle-Building Hormones That Can Boost Your Results By 200% Or More!

Posted by : Moraliss Monday, February 11, 2013


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  I don’t have room in this report to go over all 6 right now, but I’m going to talk about the most important and obvious hormone that everyone is familiar with: Testosterone.
  Testosterone builds muscle and keeps fat off. That’s no secret and for most people that’s common knowledge. But what’s NOT so common knowledge is how to naturally increase testosterone levels without dangerous drugs.




Here are a few ways to naturally boost testosterone levels to ensure your hormones are working with you, not against you :


  • A low-stress lifestyle. When you get stressed out your T levels drop. So take it easy man. Unless you’re lifting heavy weights in the gym of course. Then go hard.
  • Heavy weight training. Initially your testosterone levels will rise during heavy weight training. But then they’ll drop and stay low for a day or two before rising again. This is one of the reasons why you don’t want to be in the gym 7 days a week. It’s not necessary and is actually counterproductive. (We’ll talk more about this point in the next “Skinny Guy Mistake…”)
  • A diet high in protein and fats. Eating high fat, high protein foods like salmon, nuts, beef, seeds, etc. will boost your testosterone levels. But don’t go overboard… Too much of a good thing can lead to extra fat gains. You need to know how much of these foods to eat to get the full effect. Vegetarian diets are the worst thing for your testosterone levels and gaining weight in general.
  • Sex! Any kind of sexual stimulation raises testosterone levels. So call your girlfriend up right now. Don’t have a girlfriend? Put some muscle on your body then take a stroll down the beach on a sunny day. I’m sure you’ll find some girls. Then you can take advantage of this one.
  • Limit drugs and alcohol. I’m not trying to be the “fun police” here but the truth is alcohol lowers your testosterone levels and actually increases your estrogen levels! “Painkiller” drugs like weed, asprin, and codeine will also lower testosterone levels.
  • Get 8 hours of sleep. Your testosterone levels can drop by 40% from poor quality sleep or lack of sleep.







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